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Healthy Recipes: Grilled Rosemary-Salmon Skewers

Published on September 24, 2010

Updated on February 13, 2018

If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your grill well to prevent sticking, don’t move the kebabs around unnecessarily and keep a close eye on the fire to avoid flare-ups.
Yield: 4 servings, 2 skewers each

Total Time: 30 minutes

Prep Time: 30 minutes

To Make Ahead: Prepare the skewers (Step 2), cover and refrigerate for up to 8 hours. Proceed with grilling (Steps 1 & 3) when ready to serve. | Equipment: Eight 12-inch skewers

Recipe Ingredients:

  1. 2 teaspoons minced fresh rosemary
  2. 2 teaspoons extra-virgin olive oil
  3. 2 cloves garlic, minced
  4. 1 teaspoon freshly grated lemon zest
  5. 1 teaspoon lemon juice
  6. 1/2 teaspoon kosher salt
  7. 1/4 teaspoon freshly ground pepper
  8. 1 pound center-cut salmon fillet, skinned (see Tip) and cut into 1-inch cubes
  9. 1 pint cherry tomatoes

Recipe Steps:

  1. Preheat grill to medium-high.
  2. Combine rosemary, oil, garlic, lemon zest, lemon juice, salt and pepper in a medium bowl. Add salmon; toss to coat. Alternating the salmon and tomatoes, divide among eight 12-inch skewers.
  3. Oil the grill rack (see Tip). Grill the skewers, carefully turning once, until the salmon is cooked through, 4 to 6 minutes total. Serve immediately.

Recipe Tips & Notes:

  1. Tips: How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
  2. To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Don’t use cooking spray on a hot grill.)

Recipe Nutrition:

Per serving: 246 calories; 15 g fat (3 g saturated fat, 6 g mono unsaturated fat); 67 mg cholesterol; 4 g carbohydrates; 23 g protein; 1 g fiber; 211 mg sodium; 598 mg potassium

© 2009 EatingWellInc.com Photo: Ken Burris

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