October 15, 2010
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Yield: 3 servings, 1 cup each
Total Time: 5 minutes
Prep Time: 5 minutes
Per serving: 157 calories; 2 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium
© 2009 EatingWellInc.com Photo: Ken Burris