Healthy Recipes: Lemon Lovers' Asparagus

Published on July 22, 2011

Updated on February 13, 2018

Yield: 4 servings

Servings: 4

Prep Time: 10 minutes

Total Time: 25 minutes

Recipe Description:

Roast whole slices of lemon along with the asparagus for a beautiful look and sparkling, bright taste. Great with seafood, especially salmon or scallops.

Recipe Ingredients:

  1. 2 bunches asparagus, tough ends trimmed
  2. 2 lemons, thinly sliced
  3. 2 tablespoons extra-virgin olive oil
  4. 4 teaspoons chopped fresh oregano or 1 teaspoon dried
  5. 1/2 teaspoon salt
  6. 1/2 teaspoon freshly ground pepper

Recipe Steps:

  1. Preheat oven to 450 degrees F.
  2. Toss asparagus, lemon slices, oil, oregano, salt and pepper on a large rimmed baking sheet. Roast, shaking the pan occasionally to toss, until the asparagus is tender-crisp, 13 to 15 minutes.

Recipe Nutrition:

Per serving: 91 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 9 g carbohydrate; 0 g added sugars; 2 g protein; 4 g fiber; 302 mg sodium; 241 mg potassium

Nutrition Bonus: Folate (42% daily value), Vitamin C (90% dv), Vitamin A (25% dv).

1/2 Carbohydrate Servings

Exchanges: 1 vegetable, 1/2 fruit, 1 1/2 fat


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