No Need to Stress Over Vacation Fitness

August 10, 2011

There’s nothing wrong with taking a week off from your normal workout routine while vacationing, as there are plenty of ways to stay fit and feel good even when there’s no gym to be found. In fact, a week with limited exercise will most likely have little effect on your overall fitness and health, as long as you are diligent in returning to your regular exercise regimen afterwards. For those who still feel the need to squeeze in a quick daily workout while on vacation, there are plenty of alternatives to hitting the gym. Read the full article at Reuters to see what fitness experts have to say on the subject:

Staying Fit When Your Workout Takes a Holiday

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