Healthy Recipes: Lemon-Parm Popcorn

Published on September 29, 2011

Updated on February 13, 2018

Yield: 2 servings, 1 1/2 cups each

Servings: 2

Prep Time: 5 minutes

Total Time: 5 minutes (not including popcorn-popping time)

Recipe Description:

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

Recipe Ingredients:

  1. 2 teaspoons extra-virgin olive oil
  2. 1/2 teaspoon lemon pepper
  3. Pinch of salt
  4. 3 cups air-popped popcorn
  5. 1 tablespoon freshly grated Parmesan cheese

Recipe Steps:

Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.

Recipe Nutrition:

Per serving: 99 calories; 6 g fat (1 g sat, 4 g mono); 2 mg cholesterol; 9 g carbohydrate; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium

1/2 Carbohydrate Servings

Exchanges: 1/2 Starch, 1 Fat

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