Healthy Recipes: Avocado-Corn Salsa

February 2, 2012

Servings: 2

Prep Time: 10 minutes

Total Time: 10 minutes

Recipe Description:

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.

Recipe Ingredients:

  1. 1/2 avocado, diced
  2. 1/2 cup thawed frozen corn kernels
  3. 1 plum tomato, chopped
  4. 2 teaspoons chopped fresh cilantro
  5. Lime juice to taste
  6. Salt to taste

Recipe Steps:

Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.

Recipe Nutrition:

Per serving: 99 calories; 6 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrate; 3 g protein; 2 g fiber; 75 mg sodium; 326 mg potassium

Nutrition Bonus: Vitamin C (17% daily value).

1 Carbohydrate Servings

Exchanges: 1/2 starch, 1 fat

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