Healthy recipe: Zesty bean dip & chips

Published on August 22, 2013

Updated on February 13, 2018

Yield: 1 serving

Servings: 1

Active Time: 5 minutes

Total Time: 5 minutes

Recipe Description:

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Recipe Ingredients:

1. 1/4 cup fat-free canned refried beans

2. 1 tablespoon salsa

3. 1 1/2 teaspoons chopped fresh cilantro

4. 1 minced scallion (optional)

5. 1 ounce tortilla chips (about 10)

Recipe Steps:

Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

Recipe Nutrition:

Per serving: 199 calories; 8 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 30 g carbohydrate; 5 g protein; 4 g fiber; 452 mg sodium; 273 mg potassium

2 Carbohydrate Servings

Exchanges: 2 starch, 1 fat logo

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