Healthy recipe: Smoky maple-mustard salmon

Published on February 6, 2014

Updated on February 13, 2018

Yield: 4 servings

Servings: 4

Active Time: 5 minutes

Total Time: 15 minutes

Recipe Description:

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.

Recipe Ingredients:

1. 3 tablespoons whole-grain or Dijon mustard

2. 1 tablespoon pure maple syrup

3. 1/4 teaspoon smoked paprika or ground chipotle pepper (see Notes)

4. 1/4 teaspoon freshly ground pepper

5. 1/8 teaspoon salt

6. 4 4-ounce skinless center-cut wild-caught salmon fillets (see Notes)

Recipe Steps:

1. Preheat oven to 450°F. Line a baking sheet with foil and coat with cooking spray.

2. Combine mustard, maple syrup, paprika (or chipotle), pepper and salt in a small bowl. Place salmon fillets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.

Recipe Tips & Notes:

1. Notes: Smoked paprika is made from smoke-dried red peppers and adds earthy, smoky flavor. Look for different types of paprika at some large supermarkets or at or

2. Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle chile pepper can be found in the spice section of most supermarkets or online at

3. Wild-caught salmon from the Pacific (preferably Alaskan) is considered the best choice for the environment because it is more sustainably fished and has a larger, more stable population. Farmed salmon, including Atlantic, should be avoided, as it endangers the wild salmon population. For more information, visit Monterey Bay Aquarium Seafood Watch at

Recipe Nutrition:

Per serving: 148 calories; 4 g fat (1 g sat, 2 g mono); 53 mg cholesterol; 4 g carbohydrate; 3 g added sugars; 23 g protein; 0 g fiber; 276 mg sodium; 434 mg potassium

Nutrition Bonus: Omega-3s.

0 Carbohydrate Servings

Exchanges: 3 lean meat logo

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