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In the ‘Healthy Eating’ Category

How simple dietary changes may help improve our odds against cancer

Nadja Pinnavaia, Ph.D., is the founder and CEO of Plantable, a wellness platform that makes it simple and easy to change dietary habits. After her mother-in-law’s cancer diagnosis, she began researching food and nutrition in search of solutions beyond chemotherapy. In honor of Breast Cancer Awareness Month, she’s sharing her story to help others understand how much lifestyle factors, […]

Healthy Eating Made Fun

Healthy Eating is Fun and Easy!  (Please note: this fact sheet is specifically written for kids, not adults) 1. Eat as many fruits and vegetables as you can. Your body needs at least 5 servings a day – the more the better! They all have very special powers that can keep you strong and healthy, […]

Celebrate National Women’s Health and Fitness Day

The last Wednesday of September is National Women’s Health and Fitness Day. Take a moment to think about your health. Do you exercise regularly? Do you know what it means to live a healthy lifestyle? Are healthy habits apart of your everyday routine? If not, now is the time to start. Cancer takes the lives […]

Roasted Cauliflower

Cauliflower is a versatile vegetable that takes on many different flavors and pairs well with meats and fish. Now is the perfect time to pick up some fresh cauliflower at your local farmer’s market or grocery store because its peak season is right around the corner.

Send Your Kids Back to School with a Healthier Lunch

As summer comes to a close, kids are in for a big adjustment when they head back to school. With less rules during summer vacation, it’s important to get your children’s eating habits back on track. Make sure your child eats breakfast every day- studies show that children who eat a nutritious breakfast function better and […]

Zippy Summer Watermelon Salad

Every summer cookout or picnic includes the all-star green on the outside red on the inside summer fruit- watermelon. It’s a crowd favorite sure to please even the pickiest eaters. Most people simply cut and eat large triangles of watermelon, but this year give summer’s favorite fruit a kick with this tangy and sweet salad.

Swap Soda for Healthy Summer Drinks

Summer is the time of year to be outdoors, cooking out or picnicking with friends and family. The image of getting healthy is prevalent because people associate being outdoors with exercise. But did you know the food at your picnic could be contributing to the obesity epidemic? This year, as you shop for the family […]

Bright Spring Pasta Recipe

Spring produce offers a delicious variety of vegetables to include in pasta dishes. Spinach, asparagus, green beans and peas are all nutritious spring vegetables that contribute to a healthy diet and pair well with pasta dishes. A healthy, balanced diet includes eating the recommended amount of fruits and vegetables, whole grains, avoid red and processed […]

Healthy Snacks for a Busy Day

Short on time but hungry? Here are some quick and easy snacks to keep you energized and focused throughout the workday. March is National Nutrition Month. Take control of your health this month by skipping the vending machines and snacking on these nutritious alternatives instead. Research has linked eating a poor diet to several cancers. […]

Decadent and Healthy Valentine’s Day Dessert

Dark Chocolate Panna Cotta with Honeyed Berries Whether it is a holiday or a normal week night, healthy eating should always be a priority in your life. Surprise your sweetheart on Valentine’s Day with this elegant dark chocolate panna cotta with honeyed berries dessert. Originally made with heavy cream, you can use gelatin and yogurt […]