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In the ‘Wellness’ Category

Celebrate National Women’s Health and Fitness Day

The last Wednesday of September is National Women’s Health and Fitness Day. Take a moment to think about your health. Do you exercise regularly? Do you know what it means to live a healthy lifestyle? Are healthy habits apart of your everyday routine? If not, now is the time to start. Cancer takes the lives […]

Nothing more patriotic than prevention

(photo: Tim Hamilton) You’re headed out to the fireworks tonight. While blasting patriotic tunes on the patio, you jam a perfectly grilled cheeseburger into your mouth, so pumped that you can barely chew. More than a couple of alcoholic beverages later, you eat a gigantic piece of gooey, good old-fashioned chocolate cake. By the time […]

Time to man up!

Gents – contrary to what we think…we are not invincible. This is why I want to let you know about Men’s Health Month. It is important to know what we can do to stay (or get) healthy to live the best and longest lives we can. Did you know that 1 out of 2 men […]

‘Pinning’ my way to prevention

Pinterest is one of my favorite social media outlets, especially for collecting quotes. This week, I pinned some of my favorite motivational quotes and pictures on Prevent Cancer’s Word to inspire Pinterest Board. Start your day off right with these inspirational thoughts – I hope they help you be your healthiest self today. 1. “The […]

Happy and healthy during the holidays (Infographic)

Studies show that weight gained during the holiday season isn’t lost during the rest of the year. Temptations are everywhere in the month of December – holiday cookies and copious amounts of eggnog provide zero nutritional value. Don’t let the holiday season destroy your health! We created this infographic using Dr. Ann’s article Staying Healthy […]

David Tutera: Educating Youth on Health and Staying Active

There’s much more to celebrity wedding planner, author, lifestyle guru, television host and Prevent Cancer Foundation Sustaining Director David Tutera than designing and producing spectacular events.  With an impressive client list that includes a “Who’s Who” of Hollywood, sports and entertainment luminaries and his highly successful “David Tutera: Unveiled” on WEtv, David remains committed to […]

U.S. lifespan is rising but so are chronic illnesses

The Journal of the American Medical Association (JAMA) published “The State of U.S. Health, 1990-2010” on July 10. In it, JAMA disclosed that while the life expectancy of Americans has increased, so has the occurrence of chronic illnesses caused by obesity, alcohol abuse, physical inactivity and smoking. More people are running, biking, and getting exercise […]

4 ways to stay healthy this summer (and still enjoy the summer weather)

Summer is in full swing and with it comes a host of great outdoor activities. However, this sunny season also opens the door to some serious health risks if you’re not careful. Here are some ways to keep your body safe this summer, while still enjoying the wonderful weather. Stay Hydrated A relatively simple, yet […]

5 Tips for a Healthy Labor Day Weekend

Labor Day is right around the corner, which means that many of you are gearing up for outdoor activities and cookouts. Here are a few tips to keep your Labor Day cookout healthy and safe! Trim the Fat If you do opt for red meat for your cookout this Labor Day, choose meats that are […]

Stay Cool While Exercising in the Heat

It’s not unusual to see athletes pouring water over their heads after a workout, but does it offer any benefits to the body? Researchers at California State University conducted a study to find if there are any actual benefits to pouring water over one’s head during a hot workout. Researchers gathered 10 well-trained athletes, fitted […]