The last Wednesday of September is National Women’s Health and Fitness Day. Take a moment to think about your health. Do you exercise regularly? Do…
(photo: Tim Hamilton) You’re headed out to the fireworks tonight. While blasting patriotic tunes on the patio, you jam a perfectly grilled cheeseburger into your…
Gents – contrary to what we think…we are not invincible. This is why I want to let you know about Men’s Health Month. It is…
Pinterest is one of my favorite social media outlets, especially for collecting quotes. This week, I pinned some of my favorite motivational quotes and pictures…
Studies show that weight gained during the holiday season isn’t lost during the rest of the year. Temptations are everywhere in the month of December…
There’s much more to celebrity wedding planner, author, lifestyle guru, television host and Prevent Cancer Foundation Sustaining Director David Tutera than designing and producing spectacular…
The Journal of the American Medical Association (JAMA) published “The State of U.S. Health, 1990-2010” on July 10. In it, JAMA disclosed that while the…
Summer is in full swing and with it comes a host of great outdoor activities. However, this sunny season also opens the door to some…
Labor Day is right around the corner, which means that many of you are gearing up for outdoor activities and cookouts. Here are a few…
It’s not unusual to see athletes pouring water over their heads after a workout, but does it offer any benefits to the body? Researchers at…
