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Tagged ‘30 Day Challenge’

September 30 Day Challenge: 5K Training Plan

Fall Back on Track with this 30 Day 5K Training Plan! This is exciting! Several Months ago the Prevent Cancer Foundation reached out to me about their 7th Annual 5K Walk/Run at Nationals Park in Washington, D.C. which will be held on October 4, 2015. They were looking for support with a 5K training plan for their members and creating […]