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Tagged ‘exercise and cancer prevention’

Fall into a new workout routine

Did you know that only 1 in 5 adults in the U.S. get the recommended weekly levels of physical activity? That means only 20 percent of us are moving enough! There’s lots of evidence that being physically active can help lower your risk of several types of cancer, including colon cancer, breast cancer and endometrial […]

Are you ready for the 5k?

We’re only a few days away from the Prevent Cancer 5k Walk/Run & Health Fair! Are you ready? Running coaches Lisa Reichmann and Julie Sapper of Run Farther & Faster are back to give you some race day tips for running or walking your best 5k. Warm up: Before the 5k, do a few minutes […]