Jan’s 5K Challenge: It Took the Dog
A friend commented that my blog posts about “my challenge” for the Prevent Cancer Foundation 5K seem to be focused on others – and not…
Step Away 5K: Walking the Walk
The part I have loved about the challenge this year is I’m not alone. Last year being the only one in the limelight was a bit…
Step Away 5K: With a Huff and a Puff
Finally got my rear in gear and headed back into the gym. There was a lot more huffing and puffing than normal and muscles that…
Dr. Richard Wender: The Manly Thing to Do
The strongest predictor of how long a new-born baby is destined to live is not whether they’re born in a city or in a rural…
Breakaway Wrap-up: An Awesome Finale
Katie and I are back in the office, both exhausted and exhilarated from our time on the road with the Amgen Tour of California (ATOC)…
Step Away 5K: Getting Back on Track
It’s not easy. The last several months have been challenging for me health wise. But I’m on the upturn, except for getting back into my…
Step Away 5K: This year I’ll be ready & able
Last September, the Foundation held its inaugural Step Away from CancerTM (SAFC) 5K in Washington, DC. I had decided to “step in” and get in…
Use Your New Year’s Resolutions to Prevent Cancer
CONTACT: Valerie Lambros (703) 519-2116 (Alexandria, VA) – Nearly half of all Americans make New Year’s resolutions, most of them health-related. Stop smoking. Start exercising….
