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Tagged ‘fall recipe’

Make Thanksgiving Sweet Potato Casserole for Less Than 200 Calories

No Thanksgiving dinner is complete without my favorite staple side dish- sweet potatoes. Most recipes call for marshmallows, butter and lots of sugar, but an unhealthy diet can increase your risk for cancer. This year, try this healthy take on the Thanksgiving classic. This recipe tastes like an indulgence without all the calories. Sweet Potato […]

Fall Butternut Squash Soup

What’s fall without its traditional foods like pumpkins, cinnamon, cranberries and butternut squash?  Butternut squash is a nutrient dense food, it has few calories but is packed with nutrients like vitamin A and fiber. Vitamin A is important for immune function and eye health. The rich yellow-orange color of the squash also makes it a […]