5 Reasons to 5k
We’re just a few days away from the 13th annual Prevent Cancer Health Fair and 5k Walk/Run! If you haven’t already registered, it’s not too…
Human Papillomavirus (HPV) Resources
Human Papillomavirus (HPV) and Cervical Cancer Human papillomavirus (HPV) is a virus transmitted through sexual contact. Almost all cervical cancers are linked to HPV. The…
Children & Tobacco Use
The year 2010 brought the good news is that tobacco use among children and teens is dropping. Public awareness campaigns over the last 10 years…
Family Sun Safety
Every person in your family should practice sun safety. It is important for children to develop sun-safe habits early in life. When parents or caregivers are…
Tips For Parents
1. Make Your Home Junk Food Free! Restrict processed foods, convenience foods, fast food, and the majority of grocery itemspackaged in boxes – examples: sugary…
Planning Healthy Meals
Healthy Family Meal Planning Breakfast Fresh fruit – daily best. Whole grain cereals, breads, bagels and English muffins Free range or omega 3 fortified eggs…
Healthy Snacks For Kids
Dr. Ann’s Top Picks of the Healthiest Snacks for Kids Cut fresh veggies (baby carrots, celery sticks, bell pepper strips, broccoli/cauliflower florets, etc.) – serve…
Healthy Eating Made Fun
Healthy Eating is Fun and Easy! (Please note: this fact sheet is specifically written for kids, not adults) 1. Eat as many fruits and vegetables…
Get Kids To Eat Veggies
1. Go Stealth! Shred veggies (or buy them already shredded) carrots, zucchini, cabbage, broccoli, etc. andadd to meatloaf, spaghetti sauce, lasagna, and baked goods like…
Feed Your Kids Right
1. Limit Junk Food. This includes most processed foods, convenience foods and fast foods – e.g.: sugary junk cereals, cookies, candy, chips, donuts, pastries, fast…
