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Tagged ‘Fitness’

Adding years by adding sweat

If you are here, chances are you might want to try a good sweat session.  A study conducted by the Fred Hutchinson Cancer Research Center…

Start your day off right

The start of a new season (hello, fall!) is the perfect time to start a new morning routine. Cultivating a good morning routine can help…

Fall into a new workout routine

Did you know that only 1 in 5 adults in the U.S. get the recommended weekly levels of physical activity? That means only 20 percent…

How to stay health-conscious on vacation

Summer is prime vacation time, which means a chance to escape the daily grind and enjoy some time off. It can be easy to adopt…

Women’s Health Week: Make time for your health

In the United States, one in three women will be diagnosed with cancer in her lifetime, and research shows that up to half of these…

National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month. According the Centers for Disease Control and Prevention (CDC), children and adolescents should get at least 60…

Benefits of walking

Wearable technology like Fitbits and apps that track your steps have been growing in popularity, and Americans are making an effort to get up and…

Women's Health Week

Every year, the week after Mother’s Day is recognized as Women’s Health Week to remind women to put themselves first and take control of their…