If you are here, chances are you might want to try a good sweat session. A study conducted by the Fred Hutchinson Cancer Research Center…
The start of a new season (hello, fall!) is the perfect time to start a new morning routine. Cultivating a good morning routine can help…
Did you know that only 1 in 5 adults in the U.S. get the recommended weekly levels of physical activity? That means only 20 percent…
Summer is prime vacation time, which means a chance to escape the daily grind and enjoy some time off. It can be easy to adopt…
In the United States, one in three women will be diagnosed with cancer in her lifetime, and research shows that up to half of these…
Wearable technology like Fitbits and apps that track your steps have been growing in popularity, and Americans are making an effort to get up and…
May is National Physical Fitness and Sports Month. According the Centers for Disease Control and Prevention (CDC), children and adolescents should get at least 60…
Every year, the week after Mother’s Day is recognized as Women’s Health Week to remind women to put themselves first and take control of their…