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Tagged ‘Fitness’

Adding years by adding sweat

If you are here, chances are you might want to try a good sweat session.  A study conducted by the Fred Hutchinson Cancer Research Center…

Start your day off right

The start of a new season (hello, fall!) is the perfect time to start a new morning routine. Cultivating a good morning routine can help…

Fall into a new workout routine

Did you know that only 1 in 5 adults in the U.S. get the recommended weekly levels of physical activity? That means only 20 percent…

How to stay health-conscious on vacation

Summer is prime vacation time, which means a chance to escape the daily grind and enjoy some time off. It can be easy to adopt…

Women’s Health Week: Make time for your health

In the United States, one in three women will be diagnosed with cancer in her lifetime, and research shows that up to half of these…

Benefits of walking

Wearable technology like Fitbits and apps that track your steps have been growing in popularity, and Americans are making an effort to get up and…

Women's Health Week

Every year, the week after Mother’s Day is recognized as Women’s Health Week to remind women to put themselves first and take control of their…

Celebrate National Women’s Health and Fitness Day

The last Wednesday of September is National Women’s Health and Fitness Day. Take a moment to think about your health. Do you exercise regularly? Do…

6 Exercise Activities for You and Your Sweetheart

Valentine’s Day is usually all about chocolate, candy, jewelry and flowers. This February change it up and add a healthy twist to your date plans….

Healthy at the holidays

Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be…