Women's Health Week
Every year, the week after Mother’s Day is recognized as Women’s Health Week to remind women to put themselves first and take control of their…
Bright Spring Pasta Recipe
Spring produce offers a delicious variety of vegetables to include in pasta dishes. Spinach, asparagus, green beans and peas are all nutritious spring vegetables that…
Decadent and Healthy Valentine’s Day Dessert
Dark Chocolate Panna Cotta with Honeyed Berries Whether it is a holiday or a normal week night, healthy eating should always be a priority in…
Yes, We Know, Another Six Weeks of Winter
It’s only February and 2015 has already experienced some severe winter storms. Snow has blanketed the Northeast, especially Boston, which received a record-breaking 78 inches…
Healthy at the holidays
Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be…
Cooking with pumpkin
(PHOTO LICENSE) There is no mistaking that autumn chill in the air—fall is here, and it’s time to embrace the seasonal ingredients and flavors that…
Tips for a healthy, inexpensive lunch
PHOTO CREDIT Many have the misconception that eating healthy is expensive. But if you map out your meals and only buy what you plan to…
Staying healthy in college
As college students, we’re excited about being away from home for the first time and enjoying what is often referred to as “the best years…
Build a healthy salad
(photo: Kurman Communications, Inc.) All salads are healthy, right? Wrong. Your salad is only as healthy as your toppings and iceberg lettuce is not as…
A chef's decision to run for his health
On the morning of September 21, 2014, the Prevent Cancer Foundation will host its annual 5K Walk/Run at Nationals Park. My husband and I are…
