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Tagged ‘Fruit’

Nutrients in Cranberries Could Prevent Cancer

Cranberries are a great source of nutrients and aren’t only for Thanksgiving. These delectable fruits are low in calories and contain vitamin C, manganese, vitamin…

Healthy Recipe: Green Salad with Strawberries & Goat Cheese

Yield: 4 servings, about 1 1/2 cups each Servings: 4 Prep Time: 20 minutes Total Time: 20 minutes Recipe Description: This lively salad captures the…

Fruits and Veggies Linked to Smoking Cessation Success

Trying to quit smoking can be a daunting task, but a recent study in the journal Nicotine and Tobacco Research suggests that eating more fruits…

Healthy Recipes: Raspberry-Chocolate Chip Frozen Yogurt

Recipe Description: Jammy raspberries and rich chocolate combine for a delicious, tart frozen yogurt. It is quick and easy to prepare, but plan ahead if…

Healthy Recipes: Fig-Anise Rolls

Servings: 18 Prep Time: 1 hour Total Time: 5 hours To Make Ahead: Store cooled rolls in an airtight container for up to 1 day….

Healthy Recipes: Raspberry, Avocado & Mango Salad

Yield: 5 servings, about 2 cups each Servings: 5 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Pureed berries give the tangy wine…

Healthy Recipes: Creamy Asparagus Pasta

Yield: 4 servings, 1 1/2 cups each Servings: 4 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Lemon zest ties all the flavors…

Healthy Holiday Memories

Growing up in a free-spirited Northern California household, my family celebrates the holidays a little differently. Out is the normally rich holiday fare and in…

Fruits and Vegetables Still Absent in Teen Diets

American teens are still not eating enough fruits and vegetables. The Centers for Disease Control and Prevention (CDC) reported teenagers are consuming fruits and vegetables…

High Calorie Content in Apple Juice Poses Health Risk

There have been recent headlines about arsenic in apple juice, but leading experts say the real problem is the juice’s high sugar and calorie count….