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Tagged ‘Health’

Cooking with pumpkin

(PHOTO LICENSE) There is no mistaking that autumn chill in the air—fall is here, and it’s time to embrace the seasonal ingredients and flavors that come with it. Eating a well-balanced and varied diet can significantly reduce your cancer risk. In fact, studies show that one-third of all cancer deaths are linked to diet and […]

5k Walk/Run & health fair are not to be missed

5 days and counting! This coming Sunday, September 21, marks the 6th annual Prevent Cancer 5k Walk/Run. The Prevent Cancer 5k Walk/Run is a family (and dog!) friendly event focused on promoting healthy living. Participants run or walk along the Capitol Riverfront boardwalk and through Yards Park, enjoying scenic views along the way. We know […]

Tips for a healthy, inexpensive lunch

PHOTO CREDIT Many have the misconception that eating healthy is expensive. But if you map out your meals and only buy what you plan to eat at the grocery store, you can reduce costs and make healthy eating more affordable. Healthy eating and regular exercise are important steps to stay fit and Stop Cancer Before […]

Staying healthy in college

As college students, we’re excited about being away from home for the first time and enjoying what is often referred to as “the best years of your life.” It’s easy to forget that living a healthy lifestyle in college will help set us up for a lifetime of healthiness and happiness long after we’ve earned […]

Build a healthy salad

(photo: Kurman Communications, Inc.) All salads are healthy, right? Wrong. Your salad is only as healthy as your toppings and iceberg lettuce is not as healthy as you think. Healthy eating is an important step to reducing your cancer risk. What you feed your body directly impacts its ability to stay healthy. Salads are often […]

Nothing more patriotic than prevention

(photo: Tim Hamilton) You’re headed out to the fireworks tonight. While blasting patriotic tunes on the patio, you jam a perfectly grilled cheeseburger into your mouth, so pumped that you can barely chew. More than a couple of alcoholic beverages later, you eat a gigantic piece of gooey, good old-fashioned chocolate cake. By the time […]

Jeff Pulver: Living with intention

Do you know your family health history? It’s your first step in becoming your own best health advocate. The spring issue of Cancer PreventionWorks focuses on knowing your health background. This story features an accomplished communicator and Internet pioneer who transformed his life through healthy eating and exercise. Make sure to check out the full […]

Enjoy the Capitol Riverfront at the Prevent Cancer 5k Walk/Run

The Prevent Cancer Foundation is thrilled to be returning to Nationals Park for our annual 5k Walk/Run on September 21. Nearly 2,000 people will come together to raise funds for and learn about cancer prevention and early detection. They will also get a taste of all the Capitol Riverfront area has to offer, as they […]

Time to man up!

Gents – contrary to what we think…we are not invincible. This is why I want to let you know about Men’s Health Month. It is important to know what we can do to stay (or get) healthy to live the best and longest lives we can. Did you know that 1 out of 2 men […]

Researcher progress report: The impact of diet on breast and colorectal cancers

Susan Steck, Ph.D., M.P.H., at the University of South Carolina was awarded the Prevent Cancer Foundation – Living in Pink grant last year for her project, “Dietary Inflammatory Index and Risk of Breast and Colorectal Cancers.” Now that she’s a little over a year into her two-year study, we asked for an update on her […]