On average, women in the U.S. are expected to live four years longer than men. According to a report by the Institute for Health Metrics…
Exercising is important for overall wellness and should be part of a healthy lifestyle that also includes a nutritious diet. Getting the motivation to exercise…
Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 30 minutes Total Time: 50 minutes To Make Ahead: Prepare coleslaw (Step 2) up to…
For blogger Tina Haupert, fall often leads to a lull in her exercise routine. Contributing to her lack of motivation is the cold weather and…
Tom Sims, The New York Times’ sports blogger, believes smartphones have become increasingly easy, affordable and effective alternatives to gyms and personal trainers. Downloadable fitness…
I recently had the opportunity to attend my first Zumba class at Ballston Common Sport & Health in Arlington, VA and I had such a…
Fitness classes such as yoga, aerobics, zumba and kickboxing tend to keep people returning to the gym. The popularity of these classes is why gyms…
Whether you are getting ready for the Prevent Cancer Foundation 5K on September 24 or looking to start running on your own, read these tips…
There’s nothing wrong with taking a week off from your normal workout routine while vacationing, as there are plenty of ways to stay fit and…
The Prevent Cancer Foundation blog’s look at news from around the Web in the cancer prevention and wellness communities. Upping Your New Year’s Resolution Odds…
