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Tagged ‘healthy snacks’

4 tips to help you have a healthier Halloween

October 31 is a day that most of us look forward to every year, between playing dress-up, having fun with friends and family and enjoying yummy treats. But Halloween can also reinforce unhealthy habits that increase cancer risk, like poor diet and weight gain. Obesity among young people has tripled over the last 30 years, […]

Recipe: buffalo cauliflower ‘wings’

Looking for a healthy game day recipe that’ll still be a crowd-pleaser? This is the recipe for you! These cauliflower “wings” are super easy to prepare and will make all of your guests cheer, no matter which team is winning. Remember, eating a healthy diet is a critical step in reducing your cancer risk. By […]

Super Bowl Recipe: Smarter Spinach Artichoke Dip

Recipe adapted from My Sequined Life The Super Bowl is as much about the snacks and the commercials as it is about football. While almost all foods are ok in moderation, many popular game day snacks like chicken wings, pizza and nachos can throw your healthy diet off track. But there are ways to lighten […]

Healthy road trip snacks

This summer, about three-fourths of Americans are expected to hit the road for a family trip—cue the chorus of kids asking, “Are we there yet?” The key to keeping the backseat quiet and content? Food. But between rest stop vending machines and fast food meals, staying healthy on road trips is anything but easy. Fortunately, […]