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Tagged ‘healthy’

Healthy Snacks for a Busy Day

Short on time but hungry? Here are some quick and easy snacks to keep you energized and focused throughout the workday. March is National Nutrition Month. Take control of your health this month by skipping the vending machines and snacking on these nutritious alternatives instead. Research has linked eating a poor diet to several cancers. […]

Give Thanks by Staying Active This Holiday

Thanksgiving is a day of gratitude. It seems counter-intuitive then, that as we give thanks for our blessings—our health, I hope, chief among them—that we do not make an effort to live healthfully on this day. In fact, most of us do quite the opposite, eating rich foods to the point of discomfort and moving little.

It’s not the only way! Eating healthy and staying active throughout the year is a key factor in preventing cancer. In fact, new research shows that as much as one third of cancer deaths are linked to diet and physical activity. It’s certainly ok to indulge every now and then, but you can still make sure that your Thanksgiving meal includes plenty of vegetables, beans and whole grains.