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Tagged ‘National Walk to Work Day’

Benefits of walking

Wearable technology like Fitbits and apps that track your steps have been growing in popularity, and Americans are making an effort to get up and get walking. But is hitting that coveted 10,000 steps a day really making a difference? In short, the answer is yes. 10,000 steps is an estimation of the physical activity […]

Walk Together- 10,000 Steps A Day

Wearable technology like Fitbit and apps that can track your steps have been growing in popularity, and Americans are making an effort to get up and get walking. But is hitting that coveted 10,000 steps a day really making a difference? In short, the answer is yes. 10,000 steps is an estimation of the physical activity […]