We all could use a few extra hours every day. Balancing multiple commitments can take a toll on our health as it’s tough to fit…
Hurricane Joaquin couldn’t stop you! Despite some cold weather and wind, our 7th annual 5k Walk/Run was a ton of fun at Nationals Park. You…
My mom will be cancer free one year this December. I’m looking forward to being in Maine to celebrate the all clear with her. In…
Are you ready for the Prevent Cancer 5k Walk/Run? These Preparation Tips will help make sure you have a smooth 5k and get the most…
The last Wednesday of September is National Women’s Health and Fitness Day. Take a moment to think about your health. Do you exercise regularly? Do…
Time….. What would we do if we had more time? Hours before my dad passed, my family gathered around his bedside and he reminded us…
Fall Back on Track with this 30 Day 5K Training Plan! This is exciting! Several Months ago the Prevent Cancer Foundation reached out to me about their 7th Annual…
Aside from countless hours of practice, performing at basketball games and perfecting our national’s routines, it was always an important goal of the American University…
As part of my new job at the Prevent Cancer Foundation, I found myself introducing visitors to the Prevent Cancer Super Colon™ at the 5k…
Nationals Park went “green” on September 21 with over 1,300 runners and walkers for the Prevent Cancer 5k Walk/Run. This year’s event was a smashing…