Recipe: Non-alcoholic sangria
Recipe adapted from Epicurious. Nothing says summer like a pitcher of sangria shared with friends, but that’s not exactly the epitome of cancer prevention. Alcohol…
Recipe: Banana-berry smoothie bowl
Smoothie bowls are my new favorite weekend breakfast. It’s so easy to pack in tons of nutrients and they feel more filling than drinking a…
The perfect Valentine’s Day dinner
There’s no better way to show your significant other you care on Valentine’s Day than a home-cooked meal. This year, skip the expensive and indulgent…
Super Bowl Recipe: Smarter Spinach Artichoke Dip
Recipe adapted from My Sequined Life The Super Bowl is as much about the snacks and the commercials as it is about football. While almost…
Red lentil soup
It’s soup season! During these cold winter months, soup is on my table at least twice a week. But let’s face it—many of the old…
Healthy holiday gift idea
Baking is one of my favorite holiday traditions, especially because these goodies are the perfect homemade gifts for family, friends and coworkers. Unfortunately, many seasonal…
Trim your Thanksgiving meal with these 5 tips
It’s difficult to eat healthy on Thanksgiving, not only because you may tend to overeat, but because traditional dishes are often loaded with calories. Obesity…
Pumpkin spice quinoa cookies
Adapted from Skinny Taste blog Healthy enough for breakfast, but tasty enough for dessert, these cookies are packed with the hidden health benefits of quinoa,…
Easy ways to cook July’s best produce
If you’re tired of making the same old dishes, here are some easy tips and tricks on how to cook up summer’s best produce to…
Healthy road trip snacks
This summer, about three-fourths of Americans are expected to hit the road for a family trip—cue the chorus of kids asking, “Are we there yet?”…
