Red, White & Blue Cheese Dip
We already gave you a few ideas for a healthier Fourth of July, but if you need a little more inspiration, try this easy Red,…
Lemon Basil Shrimp Salad
During the warm summer months, the kitchen may be the last place you want to spend your time. But preparing your own meals rather than…
Roast cauliflower soup
There’s nothing like a warm, creamy soup for dinner on a cold winter night. Soup is also an easy way to incorporate cancer-fighting foods into…
Lighten up Thanksgiving
Many traditional Thanksgiving dishes are not exactly known for their nutritional benefits. The Calorie Control Council estimates the average American will consume about 4,500 calories…
Pumpkin spice protein bites
If you’re looking for a delicious and healthy snack that will actually fill you up, try these pumpkin spice protein bites packed with nutrients and…
Make Thanksgiving Sweet Potato Casserole for Less Than 200 Calories
No Thanksgiving dinner is complete without my favorite staple side dish- sweet potatoes. Most recipes call for marshmallows, butter and lots of sugar, but an…
New Cookbook with Healthy Living Tips Developed by Community Grant Recipient
Craving an end of summer peach cobbler? The Down Home Healthy Living 2.0 cookbook features healthier versions of traditional southern recipes and tips for staying…
Roasted Cauliflower
Cauliflower is a versatile vegetable that takes on many different flavors and pairs well with meats and fish. Now is the perfect time to pick…
Zippy Summer Watermelon Salad
Every summer cookout or picnic includes the all-star green on the outside red on the inside summer fruit- watermelon. It’s a crowd favorite sure to…
Build a healthy salad
(photo: Kurman Communications, Inc.) All salads are healthy, right? Wrong. Your salad is only as healthy as your toppings and iceberg lettuce is not as…