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Tagged ‘running’

Are you ready for the 5k?

We’re only a few days away from the Prevent Cancer 5k Walk/Run & Health Fair! Are you ready? Running coaches Lisa Reichmann and Julie Sapper of Run Farther & Faster are back to give you some race day tips for running or walking your best 5k. Warm up: Before the 5k, do a few minutes […]

Winter-Proof Your Workout

Don’t let the cold be an excuse not to exercise. If you enjoy outdoor workouts, you can keep them up all year long despite winter weather. Snow is a great resistance builder—running in snow increases your calorie burn with every stride. Make sure you’re prepared for an outdoor workout with these health and safety tips: […]

Tips for 5k Success!

Are you ready for the Prevent Cancer 5k Walk/Run? These Preparation Tips will help make sure you have a smooth 5k and get the most out of your training efforts. You made the decision to do it. You put the work in. Now you’re ready to go! A solid 5k prep strategy and post recovery […]