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Tagged ‘Salad’

Lighten up Thanksgiving

Many traditional Thanksgiving dishes are not exactly known for their nutritional benefits. The Calorie Control Council estimates the average American will consume about 4,500 calories from Thanksgiving dinner, and snacking before and after. That’s more than twice as many calories as we typically consume on a given day! This year, why not bring a lighter […]

Zippy Summer Watermelon Salad

Every summer cookout or picnic includes the all-star green on the outside red on the inside summer fruit- watermelon. It’s a crowd favorite sure to please even the pickiest eaters. Most people simply cut and eat large triangles of watermelon, but this year give summer’s favorite fruit a kick with this tangy and sweet salad.

Build a healthy salad

(photo: Kurman Communications, Inc.) All salads are healthy, right? Wrong. Your salad is only as healthy as your toppings and iceberg lettuce is not as healthy as you think. Healthy eating is an important step to reducing your cancer risk. What you feed your body directly impacts its ability to stay healthy. Salads are often […]

Healthy Recipe: Green Salad with Strawberries & Goat Cheese

Yield: 4 servings, about 1 1/2 cups each Servings: 4 Prep Time: 20 minutes Total Time: 20 minutes Recipe Description: This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast. Recipe Ingredients: 1 tablespoon pure maple syrup or […]