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Tagged ‘Valentine’s Day’

Plan an active Valentine’s Day

This year, why not plan a healthy and unique date with the one you love? Skip the clichéd fancy restaurant dinner, which probably has more calories than a home-cooked meal, and try something new. One-third of all new cancer diagnoses in the United States are linked to being overweight or obese, physical inactivity and poor […]

6 Exercise Activities for You and Your Sweetheart

Valentine’s Day is usually all about chocolate, candy, jewelry and flowers. This February change it up and add a healthy twist to your date plans. Research has shown that maintaining a healthy diet and exercising regularly can prevent many cancers and reduce other health risks. Exercising with your sweetheart is a fun way to spend […]