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Tagged ‘Vegetables’

Healthy Recipe: Charred Tomato & Chicken Tacos

Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Charring tomatoes in a cast-iron skillet yields…

Healthy Recipe: Green Salad with Strawberries & Goat Cheese

Yield: 4 servings, about 1 1/2 cups each Servings: 4 Prep Time: 20 minutes Total Time: 20 minutes Recipe Description: This lively salad captures the…

Healthy Recipes: Sesame Chicken Cucumber Noodle Salad

Yield: 12 servings, about 1 1/3 cups each Servings: 12 Prep Time: 45 minutes Total Time: 45 minutes To Make Ahead: Cover and refrigerate the…

Fruits and Veggies Linked to Smoking Cessation Success

Trying to quit smoking can be a daunting task, but a recent study in the journal Nicotine and Tobacco Research suggests that eating more fruits…

Healthy Recipes: Corn & Broccoli Calzones

Yield: 6 calzones Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: These calzones are stuffed with a summery combination of corn…

Healthy Recipes: Hot Chile Grilled Cheese

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: This deconstructed version of a chile relleno turned sandwich packs…

Healthy Recipes: Vegetarian Tortilla Soup

Recipe Description: This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted…

Researcher Examines Links between Broccoli and Cancer Prevention

This month we spoke with Barbara Schneider, PhD, who received a grant from the Foundation in spring 2007 to study whether broccoli extract can help…

My Meatless March: Week 3

As I’m nearing the end of the month, I have to say that the latter weeks of my Meatless March have been much more challenging…

Healthy Recipes: Raspberry, Avocado & Mango Salad

Yield: 5 servings, about 2 cups each Servings: 5 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Pureed berries give the tangy wine…