4 tips to help you have a healthier Halloween
October 31 is a day that most of us look forward to every year, between playing dress-up, having fun with friends and family and enjoying…
Benefits of walking
Wearable technology like Fitbits and apps that track your steps have been growing in popularity, and Americans are making an effort to get up and…
Walk Together- 10,000 Steps A Day
Wearable technology like Fitbit and apps that can track your steps have been growing in popularity, and Americans are making an effort to get up…
More walking and cycling are a must for good health
The National Institute for Health and Clinical Excellence in Britain is tackling a major, but often ignored cause of a wide range of health problems:…
