Could fast food become a little healthier? Turns out New York’s ban on trans-fat is lowering consumption of the fat linked to heart disease. In…
Cranberries are a great source of nutrients and aren’t only for Thanksgiving. These delectable fruits are low in calories and contain vitamin C, manganese, vitamin…
As the 2012 London Olympics winds down, it’s no surprise that advertisements for sports drinks are in full force. However, many nutritionists and athletes suggest…
Crossfit gyms seem to be popping up all over the place, and maybe you’ve heard of the killer new workout craze sweeping through cities everywhere….
Looking for a great new workout this summer? Rock climbing can help you lose weight, tone muscle and improve cardiovascular health. Communications Associate Cheryssa Jensen…
On average, women in the U.S. are expected to live four years longer than men. According to a report by the Institute for Health Metrics…
Exercising is important for overall wellness and should be part of a healthy lifestyle that also includes a nutritious diet. Getting the motivation to exercise…
A recent study found that simply posting signs suggesting individuals take the stairs is successful in motivating people to skip the elevator. Each sign featured…
For blogger Tina Haupert, fall often leads to a lull in her exercise routine. Contributing to her lack of motivation is the cold weather and…
Tom Sims, The New York Times’ sports blogger, believes smartphones have become increasingly easy, affordable and effective alternatives to gyms and personal trainers. Downloadable fitness…
