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Tagged ‘Wellness’

Healthy Recipes: Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. 1…

What is the Colorectal Cancer Control Program?

The Centers for Disease Control (CDC) is funding a Colorectal Cancer Control Program (CRCCP) across the United States for five years to help 25 states…

Healthy Recipes: Lemon Chicken Stir-Fry

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute…

Part I – The Super Colon Lady Gets A Colonoscopy

So now it’s my turn!  Traveling all over the country with the Prevent Cancer Super Colon® is my job.  Working to bring educational awareness about…

Healthy Recipes: Mixed Green Salad with Grapefruit & Cranberries

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter…

Healthy Recipes: Spinach Soup with Rosemary Croutons

Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you have on hand…

Boosting Your Willpower

Do you feel overwhelmed by too many goals? Learn a step-by-step approach to feel motivated and achieve your objectives. Sometimes willpower is a lot like…

Healthy Recipes: Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up…

Quick Tips for a Healthy Mind, Body & Spirit

10 quick diet tips to help you stay energetic and healthy.  Boost your energy levels and keep your moods on an even keel with these…

Prevent Cancer News Round-Up

The Prevent Cancer Foundation blog’s look at news from around the Web in the cancer prevention and wellness communities. Upping Your New Year’s Resolution Odds…