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Tagged ‘winter workout’

Winter-Proof Your Workout

Don’t let the cold be an excuse not to exercise. If you enjoy outdoor workouts, you can keep them up all year long despite winter weather. Snow is a great resistance builder—running in snow increases your calorie burn with every stride. Make sure you’re prepared for an outdoor workout with these health and safety tips: […]

Sneak Cardio into your Day

Today’s blog post was written by professional cyclist Alison Tetrick. It always seems easier to get out and be active when the sun is shining and the weather is warm. As fall can no longer be ignored, and winter is approaching, it becomes more difficult to squeeze in your exercise with the shorter days and a […]