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Tagged ‘4th of July’

Food, fun, and family – healthy 4th of July tips

Every Fourth of July, friends and family gather across the U.S. for fun and celebration. Independence Day parties often include sun, sports, and, of course, scrumptious foods! Here are some tips for staying healthy while having fun: Stay safe in the sun. Wear red in your outfit, not on your skin! Everyone wants to spend time […]

Nothing more patriotic than prevention

(photo: Tim Hamilton) You’re headed out to the fireworks tonight. While blasting patriotic tunes on the patio, you jam a perfectly grilled cheeseburger into your mouth, so pumped that you can barely chew. More than a couple of alcoholic beverages later, you eat a gigantic piece of gooey, good old-fashioned chocolate cake. By the time […]