February 11, 2015
It’s only February and 2015 has already experienced some severe winter storms. Snow has blanketed the Northeast, especially Boston, which received a record-breaking 78 inches of snow in 17 days. Thousands have been snowed into their homes and the storms are still coming. In preparation for the prolonged cold weather, here are some tips to keep you and your family healthy for the remainder of the season.
Winter’s Best Foods
These five foods thrive in cold weather. Brighten up the season by adding these healthy foods to your diet.
Citrus: Lemons, oranges, and grapefruit are juiciest in the winter. Packed with a day’s worth of jVitamin C, these fruits boost your good cholesterol levels while lowering the bad ones.
Winter squash: These vegetables are high in Vitamins A and C and low in calories,
making them the perfect addition to any salad or pasta dish.
Don’t Stop Exercising
Staying active in the winter can be difficult. The snow can put a damper on your outdoor running routine and baggy clothing can make you less aware of changes in your body. Here are some tips for exercising in the winter:
Last year, the United States experienced one of the most brutally long winters in history. This year, don’t let the cold weather keep you lounging and mindlessly eating. Enjoy the season and stay fit—you’ll thank yourself in the spring.