Published on April 29, 2024
Updated on April 30, 2024
If you’ve seen an uptick in conversations about the “sober revolution” or living a “sober curious” lifestyle, you’re not alone. Research shows that drinking alcohol increases the risk of several types of cancer including breast, colorectal, esophageal, liver and oral cancers. Despite this topic making its way into the news, studies report that 50-70% of the U.S. population is unaware that drinking can cause cancer.
People should have no more than one drink a day for women and two drinks a day for men, but even those who follow these recommendations have an increased risk of cancer compared to not drinking at all. Avoiding alcohol completely is best when it comes to reducing your cancer risk.
Luckily, rather than feeling like you must take something out of your diet or routine, we’ll show you ways to replace your favorite beverages with alcohol-free options. People often drink alcohol to celebrate, socialize and relax, but mocktails can be equally fun and enjoyable. Here are a few of our favorite recipes, as well as tricks to spice up your mocktails.
Spicy Paloma (Recipe adapted from Fit On)
If you want something spicy and citrusy, here’s how you can make your favorite cocktail and hold the tequila!
Ingredients:
Instructions:
For expert tips from the Prevent Cancer kitchen, watch this video!
Watermelon Mocktail (Recipe from Keeping the Peas)
With fresh watermelon, this mocktail gets its sweetness from real fruit instead of relying on juices or sodas with lots of added sugar.
Ingredients:
Instructions:
Virgin Bloody Mary (Recipe from The Mindful Mocktail)
Not ready to say goodbye to your beloved brunch drink? You can still enjoy this festive drink without the alcohol if you want to mix things up from the usual coffee or tea.
Ingredients:
Instructions:
Here are a few more tips and tricks when it comes to making mocktails:
READ MORE | Alcohol and cancer risk: What’s the buzz?
You can still find enjoyment in your drinks while putting your health first and skipping the alcohol. Let us know your favorite combinations by tagging us in your photos on social: @preventcancer
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