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Tagged ‘healthy drinks’

3 delicious drinks for Dry January

After indulging during the holidays, you may like to take some time to reset and start the year off with healthy habits. Participating in “Dry January”—or giving up alcohol during the first month of the year—has become a popular health trend. Alcohol has been linked to several types of cancer and your risk increases the […]

New Year’s Spirits without the Guilt

The holiday season is a time to celebrate with friends and family, but sweets and drinks at parties can take a toll on your health. Think healthy this New Year’s Eve by trying these festive and tasty guilt-free beverages, and remember everything in moderation is important. Some tips for guilt-free spirits: – Take a pass […]