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Tagged ‘Healthy Lifestyle Choices’

Get served: How to fit more fruits and veggies into your diet

Despite our parents’ pleas to “eat your fruits and veggies,” most Americans don’t consume the recommended amounts, according to the Centers for Disease Control and Prevention (CDC). Adults should eat 1½-2 cups of fruit and 2-3 cups of vegetables a day, and kids should eat 1-2 cups of fruit and 1-3 cups of vegetables a […]

Winter weather is no excuse

Let’s be honest—we all have a love/hate relationship with winter. We love the magic of the holidays, a steaming mug of hot chocolate, trendy scarves and ugly sweaters. Some people even love snow! But our daily routines are interrupted by the cold weather, especially as we try to stay fit in the winter months. Those […]

Skip the Soda: Grab a Refreshing, Healthy Drink This Summer

Summer is right around the corner, as is the need to remain hydrated in the approaching hot weather. Drinking water is a great way to prevent dehydration, but be careful what other liquids you are grabbing this season. Sugary drinks such as soda are not good for you, especially those sweetened with high-fructose corn syrup. […]