Despite our parents’ pleas to “eat your fruits and veggies,” most Americans don’t consume the recommended amounts, according to the Centers for Disease Control and…
Let’s be honest—we all have a love/hate relationship with winter. We love the magic of the holidays, a steaming mug of hot chocolate, trendy scarves…
Summer is right around the corner, as is the need to remain hydrated in the approaching hot weather. Drinking water is a great way to…