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Tagged ‘weight’

5 healthy Thanksgiving hacks

Thanksgiving is a holiday many of us look forward to every year. Between catching up with friends and family, eating amazing food and watching the parade, there’s a little something for everyone. But Thanksgiving can also wreak havoc on our healthy habits. According to the Calorie Control Council, a typical Thanksgiving dinner can contain more […]

Healthy at the holidays

Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be putting eating healthfully at the top of your New Year’s resolution list after making poor food choices or overeating all December. There is still time before the end of the […]

Tips to maintain a healthy weight [Infographic]

Maintaining a healthy weight is an important step we can take to greatly reduce the possibility of developing certain forms of cancer. When trying to lose excess weight, many of us turn to fad diets that promise a quick fix. These dieting schemes often cause short-term weight loss, continuing no more than six months, followed […]