Healthy Eating is Fun and Easy! (Please note: this fact sheet is specifically written for kids, not adults) 1. Eat as many fruits and vegetables…
1. Go Stealth! Shred veggies (or buy them already shredded) carrots, zucchini, cabbage, broccoli, etc. andadd to meatloaf, spaghetti sauce, lasagna, and baked goods like…
1. Limit Junk Food. This includes most processed foods, convenience foods and fast foods – e.g.: sugary junk cereals, cookies, candy, chips, donuts, pastries, fast…
Components of a Healthy, Balanced Lunch for Children and Teens 1. A Healthy Protein Package Poultry (chicken/turkey), lean red meat, fish, shellfish, beans, eggs (omega…
Childhood Obesity: A Call to Action for Parents Sit down for healthy family meals as often as possible. Be a role model – children respond…
Yogurt Yogurt with live active cultures contains strains of beneficial bacteria called probiotics, These “good bacteria,” have been shown to boost the activity of immune-fighting…
Are you ready for the Prevent Cancer 5k Walk/Run? These Preparation Tips will help make sure you have a smooth 5k and get the most…
