Jan’s 5K Challenge: It Took the Dog
A friend commented that my blog posts about “my challenge” for the Prevent Cancer Foundation 5K seem to be focused on others – and not…
Tips for Eating Smart While Dining Out
Editor’s Note: Ann G. Kulze, M.D. is a noted nutrition and wellness expert and physician. This post is part one of a two part series…
2010 Super Colon Tour Wraps Up in the Big Apple
The National Super Colon Tour for the Prevent Cancer Foundation’s 2010 fiscal year ended with a bang on June 7 at the Jay Monahan Center for Gastrointestinal Health…
Step Away 5K: What Does Healthy Mean?
Today there was a group of us talking about my blog and the question came up: “What does healthy mean?” A good question and it…
Step Away 5K: With a Huff and a Puff
Finally got my rear in gear and headed back into the gym. There was a lot more huffing and puffing than normal and muscles that…
Dr. Richard Wender: The Manly Thing to Do
The strongest predictor of how long a new-born baby is destined to live is not whether they’re born in a city or in a rural…
Breakaway Wrap-up: An Awesome Finale
Katie and I are back in the office, both exhausted and exhilarated from our time on the road with the Amgen Tour of California (ATOC)…
Step Away 5K: Getting Back on Track
It’s not easy. The last several months have been challenging for me health wise. But I’m on the upturn, except for getting back into my…
Step Away 5K: This year I’ll be ready & able
Last September, the Foundation held its inaugural Step Away from CancerTM (SAFC) 5K in Washington, DC. I had decided to “step in” and get in…
Breakaway Day 2: Rain in Santa Rosa
Today’s weather was drastically different and I’m glad for my Breakaway rain jacket! Santa Rosa is a beautiful and welcoming town, and even the torrential (okay,…
