Adding years by adding sweat
If you are here, chances are you might want to try a good sweat session. A study conducted by the Fred Hutchinson Cancer Research Center…
Fall into a new workout routine
Did you know that only 1 in 5 adults in the U.S. get the recommended weekly levels of physical activity? That means only 20 percent…
How to stay health-conscious on vacation
Summer is prime vacation time, which means a chance to escape the daily grind and enjoy some time off. It can be easy to adopt…
Food, fun, and family – healthy 4th of July tips
Every Fourth of July, friends and family gather across the U.S. for fun and celebration. Independence Day parties often include sun, sports, and, of course,…
Women’s Health Week: Make time for your health
In the United States, one in three women will be diagnosed with cancer in her lifetime, and research shows that up to half of these…
Top tips to take your workout to the next level
It takes only 30 minutes of exercise per day to help you lose weight, decrease your risk for chronic diseases and reduce your stress levels….
Women's Health Week
Every year, the week after Mother’s Day is recognized as Women’s Health Week to remind women to put themselves first and take control of their…
Walk Together- 10,000 Steps A Day
Wearable technology like Fitbit and apps that can track your steps have been growing in popularity, and Americans are making an effort to get up…
Winter-Proof Your Workout
Don’t let the cold be an excuse not to exercise. If you enjoy outdoor workouts, you can keep them up all year long despite winter…
Make Your Work Day Healthier During National Employee Wellness Month
Today’s guest blog comes from Nicole Handler, a personal trainer, in honor of National Employee Wellness Month. The main reason I workout is for physical…
