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Tagged ‘Food’

Healthy recipe: Quinoa lasagna

Yield: 8 servings Servings: 8 Active Time: 45 minutes Total Time: 1 1/2 hours Recipe Description: This healthy quinoa lasagna recipe has a layer of…

Healthy recipe: Sweet potato, red onion & fontina tart

Yield: 12 servings Servings: 12 Active Time: 40 minutes Total Time: 1 3/4 hours To Make Ahead: Prepare the crust (Step 2), wrap tightly and…

Healthy recipe: Quick chicken parmesan

Yield: 4 servings, 3 ounces chicken & 2/3 cup sauce each Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: Ooey-gooey cheese,…

Healthy recipe: Chicken taco bowls

Yield: 4 servings Servings: 4 Active Time: 45 minutes Total Time: 45 minutes Recipe Description: This chicken taco bowl recipe uses the underside of a…

Healthy recipe: Turkey, corn & sun-dried tomato wraps

Yield: 4 servings Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: Fresh corn kernels, tomatoes and lettuce fill these hearty turkey…

Healthy recipe: Zesty bean dip & chips

Yield: 1 serving Servings: 1 Active Time: 5 minutes Total Time: 5 minutes Recipe Description: Stirring salsa into versatile canned refried beans makes a quick…

Healthy recipe: Summer succotash salad

Yield: 10 servings, about 3/4 cup each Servings: 10 Active Time: 40 minutes Total Time: 1 hour 40 minutes To Make Ahead: Prepare through Step…

“5-A-Day” rule backed by Swedish study

An extensive Swedish study found a direct correlation between the ‘5-a-day’ fruit and vegetable recommendation and a longer life. According to the study, those who…

Healthy recipe: Chipotle-cheddar broiled avocado halves

Yield: 4 servings, 1/2 avocado each Servings: 4 Active Time: 30 minutes Total Time: 30 minutes Recipe Description: In this avocado side-dish recipe, zesty avocado…

Healthy recipe: Roasted eggplant & feta dip

Yield: 12 servings, about 1/4 cup each Servings: 12 Prep Time: 40 minutes Total Time: 40 minutes To Make Ahead: Cover and refrigerate for up…