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Tagged ‘Food’

The first Thanksgiving meal

Curious about how the first Thanksgiving feast may have looked like back in 1621? Some of the traditional foods have modified over the years, but…

Healthy Recipe: Butternut Squash Pilaf

Yield: 8 servings, about 3/4 cup each Servings: 8 Prep Time: 35 minutes Total Time: 1 hour Recipe Description: Grated butternut squash adds color and…

Healthy Recipe: Rustic Parsley & Orzo Soup with Walnuts

Yield: 6 servings, about 1 3/4 cups each Servings: 6 Prep Time: 1 hour Total Time: 1 hour Recipe Description: This soup recipe is based…

Prevent Cancer Foundation's Childhood Obesity Infographic

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the past 30 years. The long-term health effects…

5 Tips for a Healthy Labor Day Weekend

Labor Day is right around the corner, which means that many of you are gearing up for outdoor activities and cookouts. Here are a few…

Healthy Recipe: Tofu Parmigiana

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: Instead of having a greasy, battered coating, the tofu “steaks”…

Healthy Recipe: Charred Tomato & Chicken Tacos

Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Charring tomatoes in a cast-iron skillet yields…

Healthy Recipes: Italian Mussels and Pasta

Yield: 4 servings Servings: 4 Prep Time: 40 minutes Total Time: 40 minutes Recipe Description: This combination of mussels with plenty of garlic, parsley, saffron…

Healthy Recipes: Sesame Chicken Cucumber Noodle Salad

Yield: 12 servings, about 1 1/3 cups each Servings: 12 Prep Time: 45 minutes Total Time: 45 minutes To Make Ahead: Cover and refrigerate the…

Healthy Recipes: Corn & Broccoli Calzones

Yield: 6 calzones Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: These calzones are stuffed with a summery combination of corn…