The last Wednesday of September is National Women’s Health and Fitness Day. Take a moment to think about your health. Do you exercise regularly? Do…
Craving an end of summer peach cobbler? The Down Home Healthy Living 2.0 cookbook features healthier versions of traditional southern recipes and tips for staying…
Cauliflower is a versatile vegetable that takes on many different flavors and pairs well with meats and fish. Now is the perfect time to pick…
As summer comes to a close, kids are in for a big adjustment when they head back to school. With less rules during summer vacation, it’s…
Every summer cookout or picnic includes the all-star green on the outside red on the inside summer fruit- watermelon. It’s a crowd favorite sure to…
Summer is the time of year to be outdoors, cooking out or picnicking with friends and family. The image of getting healthy is prevalent because…
Spring produce offers a delicious variety of vegetables to include in pasta dishes. Spinach, asparagus, green beans and peas are all nutritious spring vegetables that…
The Congressional Families Cancer Prevention Program held an event at the U.S. Capitol in March for National Nutrition Month to focus on the important role…
The wellness habits and attitudes formed in childhood play a large role in a child’s future health. Today kicks off Every Kid Healthy Week, a…
This morning, Congress passed a bill to finally solve the obesity crisis in America. They voted to raise the body mass index (BMI), setting the…
