A chef's decision to run for his health
On the morning of September 21, 2014, the Prevent Cancer Foundation will host its annual 5K Walk/Run at Nationals Park. My husband and I are…
A guide to cooking with peppers
We all know that eating a healthy diet filled with fruits and vegetables can greatly reduce your risk for cancer, but incorporating vegetables into your…
Nothing more patriotic than prevention
(photo: Tim Hamilton) You’re headed out to the fireworks tonight. While blasting patriotic tunes on the patio, you jam a perfectly grilled cheeseburger into your…
Easy, healthy breakfast in under ten minutes
We all love breakfast food – just not when we are running off to work and eating in the car on our commute. Many of…
Time to man up!
Gents – contrary to what we think…we are not invincible. This is why I want to let you know about Men’s Health Month. It is…
Pack your way to a tastier, healthier and cheaper lunch
There are numerous benefits to packing your own lunch: 1. You save money – eating out every day can break the bank, 2. You know…
Five of the healthiest cheeses
You don’t normally see cheese on healthy food lists, but it’s part of pretty much everyone’s diet. No matter how healthy I eat, there is…
Healthy recipe: Creamsicle breakfast smoothie
Yield: 2 servings, 1 3/4 cups each Servings: 2 Active Time: 5 minutes Total Time: 5 minutes Recipe Description: Though it tastes like those iconic…
5 tips for eating well in your 20s
Eating healthy can be a challenge at any age, but it can be especially hard for us twenty somethings. Many of us are out living…
Healthy recipe: Cherry, wild rice & quinoa salad
Yield: 8 servings, about 3/4 cup each Servings: 8 Active Time: 30 minutes Total Time: 1 hour To Make Ahead: Cover and refrigerate for up…
