Healthy Recipes: Grilled Shrimp with Melon & Pineapple Salsa
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right for a hot day. Use just…
Jan's 5K Challenge: Challenge Queen
I was so glad to see my last post, Pizza and Stress, was a hit. Does that mean people like to see me suffer? Or…
Healthy Recipe: Mediterranean Roasted Broccoli & Tomatoes
Mediterranean Roasted Broccoli & Tomatoes Servings: 4 Yield: 4 servings, about 1 cup each Total Time: 20 minutes Prep Time: 10 minutes Recipe Description: This…
Jan's 5K Challenge: Pizza and Stress
In my last post I mentioned I was off to Las Vegas for the Bad Beat on Cancer initiative at the World Series of Poker. …
Tips for Eating Smart While Dining Out
Editor’s Note: Ann G. Kulze, M.D. is a noted nutrition and wellness expert and physician. This post is part one of a two part series…
Step Away 5K: What Does Healthy Mean?
Today there was a group of us talking about my blog and the question came up: “What does healthy mean?” A good question and it…
Dr. Richard Wender: The Manly Thing to Do
The strongest predictor of how long a new-born baby is destined to live is not whether they’re born in a city or in a rural…
Step Away 5K: Getting Back on Track
It’s not easy. The last several months have been challenging for me health wise. But I’m on the upturn, except for getting back into my…
