A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. 1…
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute…
This month, the Prevent Cancer Foundation is proud to highlight the work of Dr. Katherine Crew, Florence Irving Assistant Professor of Medicine and Epidemiology at…
Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter…
Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you have on hand…
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up…
Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper. It is also a healthy recipe on its own for a fresh lunchbox…
Here’s the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. For a less traditional taste, you could reduce or even…
The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you’re having your morning coffee in Hawaii. Drizzle this…
Finely chopped raw broccoli is tender and mild–here it’s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. Yield: 4 servings, 1 cup…
